Hello good people who decided to visit the Adam Wade site. How nice of you. Not much going on here. The WADE diet isn't going all that great. I am not trying to lose weight, just the little gut I have. I started eating these 'Oatmeal bars' for breakfast. And I am trying to eat more fruit, like bananas. I am also trying to do 50 pushups a say (not all at the same time). I did some before bed last night and was all pumped up. But this morning my neck is stiff and I can't move it all that much.

If you want to improve your looks folks, NO PAIN NO GAIN.

Anybody out there have one of the thick paded neckbraces? I might need it -just for one day.