November 15, 2004
WADE DONE WORKOUT:
recap -
treadmill 3.9 mph - 32 minutes
10 minutes of stretching
33 pushups
3 sets of bicep curls (barbell) - 40 lbs - 8 reps
|
recap -
treadmill 3.9 mph - 32 minutes
10 minutes of stretching
33 pushups
3 sets of bicep curls (barbell) - 40 lbs - 8 reps
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